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breakfast classics danish apple Hostess Nutrition info

Calories in Hostess Breakfast classics danish apple

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 danish
Calories	390 Kcal (1633 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	9g	45%
Cholesterol	10mg	3%
Sodium	500mg	21%
Total Carbs	56g	19%
Sugars	22g	88%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 113 g

Cal: 19.5 %
Fat: 26 %
Carb: 18.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (38.2%)
Protein (6%)

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