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breakfast-chicken, egg, & cheese on sunflower miltigrain bagel

Breakfast-chicken, egg, & cheese on sunflower miltigrain bagel Calories

Calories in Chick-fil-A Breakfast-chicken, egg, & cheese on sunflower miltigrain bagel

Serving size

480Calories

Full Chick-fil-A Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 bagel sandwich
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	205mg	68%
Sodium	1190mg	50%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 30.8 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (37.5%)
Protein (22.5%)

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Chick-fil-A Breakfast-chicken, egg, & cheese on sunflower miltigrain bagel Good and Bad Points

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