Breakfast Bread Choice Toast, Wheat Berry Calories

Calories in Country Kitchen Breakfast Bread Choice Toast, Wheat Berry

Serving size

331Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.2 oz
Calories	331 Kcal (1386 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	502mg	21%
Total Carbs	57g	19%
Sugars	18g	72%
Protein	10g	20%
Vitamin C	0.1mg	0%
Iron	3.2mg	18%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 331 calories

Let's Burn 331 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (331 calories) 119.07 g

Cal: 16.6 %
Fat: 0 %
Carb: 19 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Protein (14.9%)

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Country Kitchen Breakfast Bread Choice Toast, Wheat Berry Good and Bad Points

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