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Breakfast Bread Choice Toast, Marble Rye

Breakfast Bread Choice Toast, Marble Rye Calories

Calories in Country Kitchen Breakfast Bread Choice Toast, Marble Rye

Serving size

311Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	311 Kcal (1302 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	422mg	18%
Total Carbs	49g	16%
Sugars	10g	40%
Protein	10g	20%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	14.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 113.4 g

Cal: 15.6 %
Fat: 0 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.1%)
Protein (16.9%)

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Country Kitchen Breakfast Bread Choice Toast, Marble Rye Good and Bad Points

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