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breakfast bacon, egg, cheese on ciabatta

Breakfast bacon, egg, cheese on ciabatta Calories

Calories in Tropical Smoothie Breakfast bacon, egg, cheese on ciabatta

Serving size

574Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	574 Kcal (2403 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	614mg	205%
Sodium	1096mg	46%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin A	3.6mg	120%
Iron	4mg	22%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 240 g

Cal: 28.7 %
Fat: 49.2 %
Carb: 11.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (50.3%)
Protein (25.9%)

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Tropical Smoothie Breakfast bacon, egg, cheese on ciabatta Good and Bad Points

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