Calories in Wawa Breaded mozz sticks

Serving size

400Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 sticks
Calories	400 Kcal (1675 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	740mg	31%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 120 g

Cal: 20 %
Fat: 43.1 %
Carb: 8 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (61.8%)
Protein (14.7%)

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Wawa Breaded mozz sticks Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Wawa Breaded mozz sticks

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