Calories in Highliner Breaded krunchie ocean perch fillets

200Calories
How many calories should you eat?
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Nutrition Facts Highliner Breaded krunchie ocean perch fillets

Amount Per 64 g
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 370mg 15%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 2.4mg 4%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 64 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 5.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (45.5%)
  • Protein (20.2%)
Highliner Breaded krunchie ocean perch fillets Good and Bad Points
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