Calories in Schwans Breaded cheese nuggets

Serving size

320Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	320 Kcal (1340 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	540mg	23%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 93 g

Cal: 16 %
Fat: 33.8 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (60.7%)
Protein (16%)

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Schwans Breaded cheese nuggets Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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