Calories in Sea Best Breaded calamari rings

320Calories
How many calories should you eat?
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Nutrition Facts Sea Best Breaded calamari rings

Amount Per 4 oz
Calories 320 Kcal (1340 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 440mg 18%
Total Carbs 40g 13%
Dietary Fiber 6g 24%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 113 g
  • Cal: 16 %
  • Fat: 16.9 %
  • Carb: 13.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (31%)
  • Protein (18.8%)
Sea Best Breaded calamari rings Good and Bad Points
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