Calories in Cooperative Bread wholemeal seeded

1153Calories
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Nutrition Facts Cooperative Bread wholemeal seeded

Amount Per 1 slice
Calories 1153 Kcal (4827 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 2g 10%
Potassium 220mg 5%
Total Carbs 137g 46%
Sugars 11g 44%
Dietary Fiber 14g 56%
Protein 62g 124%
Vitamin C 5.4mg 9%
Vitamin A 7.6mg 253%
Iron 11.2mg 62%
Calcium 960mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

58%
of RDI* (1153 calories) 240 g
  • Cal: 57.7 %
  • Fat: 33.8 %
  • Carb: 45.7 %
  • Prot: 124 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (19.9%)
  • Protein (24.9%)
Cooperative Bread wholemeal seeded Good and Bad Points
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