Calories in Manda Branded hot link

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 link
Calories	450 Kcal (1884 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	125mg	42%
Sodium	1490mg	62%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 151 g

Cal: 22.5 %
Fat: 58.5 %
Carb: 2 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.3%)
Fat (76%)
Protein (18.7%)

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Manda Branded hot link Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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