Calories in Weetabix Bran flakes

Serving size

356Calories

All Weetabix Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	356 Kcal (1491 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	270mg	11%
Total Carbs	66g	22%
Sugars	17g	68%
Dietary Fiber	15g	60%
Protein	11g	22%
Iron	20.7mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 356 calories

Let's Burn 356 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (356 calories) 100 g

Cal: 17.8 %
Fat: 3.1 %
Carb: 22 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.5%)
Protein (13.5%)

Food With Similar Nutrition To Weetabix Bran flakes

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Kellogg's All-bran regular dk
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Kellogg's All-bran regular (swe)
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Kellogg's All-bran flakes - israel
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Kellogg's All-bran regular (norway)
(100 g):
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Kellogg's All-bran apple & fig
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

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Kellogg's All-bran bran flakes - official nutritional values
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

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Weetabix Bran flakes Good and Bad Points

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