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bran flakes

Calories in Publix Bran flakes

Serving size

70Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	70 Kcal (293 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	132mg	6%
Total Carbs	17.9g	6%
Sugars	3.9g	16%
Dietary Fiber	3.9g	16%
Protein	2.4g	5%
Vitamin C	58.5mg	98%
Vitamin A	0.6mg	19%
Iron	11.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 22.5 g

Cal: 3.5 %
Fat: 0.6 %
Carb: 6 %
Prot: 4.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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