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| Amount Per 0.75 cup | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 210mg | 9% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 23g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3g | 6% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 3mg | 100% | |
| Iron | 18mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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A naturally good source of Vitamin C
The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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A top product in its category
This product is in the top 10% of the products in its category
Bran flakes Ingredients
whole grain wheat, wheat bran, sugar, high-fructose corn syrup, salt, malt extract, annatto color, turmeric (for color). vitamins and minerals: vitamin c (sodium ascorbic), reduced iron, vitamin a palmitate, niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b12, vitamin d, folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate).
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 29 g
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Cal: 4.5 %
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Fat: 0.8 %
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Carb: 7.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (81.4%)
- Fat (8%)
- Protein (10.6%)
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