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bowtie chicken alfredo - with chicken broth (not wine)

Bowtie chicken alfredo - with chicken broth (not wine) Calories

Calories in The Pioneer Woman Bowtie chicken alfredo - with chicken broth (not wine)

Serving size

415Calories

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Amount Per 1 serving recipe is for 6
Calories	415 Kcal (1738 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	71mg	24%
Sodium	264mg	11%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 240 g

Cal: 20.8 %
Fat: 23.1 %
Carb: 14.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (32.8%)
Protein (25.3%)

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The Pioneer Woman Bowtie chicken alfredo - with chicken broth (not wine) Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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