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bowl with brown rice tofu skin green onion salmon teriyaki spicy mayo sesame seeds

Bowl with brown rice tofu skin green onion salmon teriyaki spicy mayo sesame seeds Calories

Calories in How Do You Roll Bowl with brown rice tofu skin green onion salmon teriyaki spicy mayo sesame seeds

Serving size

3313Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	3313 Kcal (13871 kJ)
Calories from fat	1215 Kcal
		% Daily Value*
Total Fat	135g	208%
Saturated Fat	99g	495%
Potassium	542mg	12%
Total Carbs	457g	152%
Sugars	253g	1012%
Dietary Fiber	42g	168%
Protein	47g	94%
Vitamin C	1.8mg	3%
Iron	16.7mg	93%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 76.7, PointsPlus: 85, SmartPoints: 154

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3313 calories

Let's Burn 3313 Calories!

12.1 hour

Swimming, treading water, moderate effort
6 hour

Running, general
6.1 hour

Bicycling, general
15.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

166%

of RDI* (3313 calories) 240 g

Cal: 165.7 %
Fat: 207.7 %
Carb: 152.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (37.6%)
Protein (5.8%)

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