Calories in Triple M Boneless ham steak

90Calories
How many calories should you eat?
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Nutrition Facts Triple M Boneless ham steak

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 85 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (31%)
  • Protein (59.8%)
Triple M Boneless ham steak Good and Bad Points
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