Main
Food
Pork Products
Pork Loin
pork loin boneless center cut chops thick

Pork loin boneless center cut chops thick Calories

Calories in Wal-Mart Pork loin boneless center cut chops thick

Serving size

45Calories

All Wal-Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 oz
Calories	45 Kcal (188 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	140mg	3%
Total Carbs	10g	3%
Sugars	7g	28%
Dietary Fiber	2g	8%
Vitamin C	27mg	45%
Vitamin A	66mg	2200%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 45 calories

Let's Burn 45 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (45 calories) 112 g

Cal: 2.3 %
Fat: 0 %
Carb: 3.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Wal-Mart Pork loin boneless center cut chops thick

Snapple All Natural Peach Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Snapple
Nantucket Nectars All Natural Half & Half Lemonade-iced Tea
(1 cup):
Calories 90, Total Fat 0, Total Carbs 22, Protein 0

Cal 90, Fat 0, Carbs 22, Prot 0

Brand: Nantucket Nectars
Fazolis Peppery all natural chicken strips
(0 small):
Calories 520, Total Fat 4.5, Total Carbs 89, Protein 30

Cal 520, Fat 4.5, Carbs 89, Prot 30

Brand: Fazolis
Fazolis Topping: peppery all natural chicken strips
(0 ):
Calories 70, Total Fat 1.5, Total Carbs 1, Protein 15

Cal 70, Fat 1.5, Carbs 1, Prot 15

Brand: Fazolis
Silk Soy milk origional all natural
(1 cup):
Calories 93, Total Fat 0, Total Carbs 23, Protein 0

Cal 93, Fat 0, Carbs 23, Prot 0

Brand: Silk
Wonder Fruit All natural frozen fruit bar-watermelon
(1 bar):
Calories 90, Total Fat 0, Total Carbs 22, Protein 0

Cal 90, Fat 0, Carbs 22, Prot 0

Brand: Wonder Fruit
Americas Choice All natural strawberry fruit bars
(1 bar):
Calories 90, Total Fat 0, Total Carbs 22, Protein 0

Cal 90, Fat 0, Carbs 22, Prot 0

Brand: Americas Choice
Dole Blueberries All Natural Fruit Cups - 2 Ct
(1 container):
Calories 50, Total Fat 0.5, Total Carbs 10, Protein 0

Cal 50, Fat 0.5, Carbs 10, Prot 0

Brand: Dole
Capri Sun 100% Juice All Natural Apple Juice Pouches - 10 Pk
(1 pouch):
Calories 80, Total Fat 0, Total Carbs 20, Protein 0

Cal 80, Fat 0, Carbs 20, Prot 0

Brand: Capri Sun
Capri Sun 100% Juice All Natural Berry Juice Pouches - 10 Pk
(1 pouch):
Calories 90, Total Fat 0, Total Carbs 21, Protein 0

Cal 90, Fat 0, Carbs 21, Prot 0

Brand: Capri Sun

Wal-Mart Pork loin boneless center cut chops thick Good and Bad Points

Add your comment

User Reviews of pork loin boneless center cut chops thick

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wal-Mart Pork loin boneless center cut chops thick

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!