Calories in Wawa Bologna on kaiser roll

Serving size

550Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	2570mg	107%
Total Carbs	57g	19%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	9.6mg	16%
Vitamin A	2.4mg	80%
Iron	3.2mg	18%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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2.5 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 41.5 %
Carb: 19 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (42.9%)
Protein (16.9%)

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Wawa Bologna on kaiser roll Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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