Calories in Vieira de Castro Bolachas digestivas

Serving size

469Calories

All Vieira de Castro Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	469 Kcal (1964 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	9g	45%
Cholesterol	2mg	1%
Sodium	600mg	25%
Total Carbs	73g	24%
Sugars	22g	88%
Dietary Fiber	7g	28%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 100 g

Cal: 23.5 %
Fat: 26.2 %
Carb: 24.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (32.6%)
Protein (5.1%)

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Vieira de Castro Bolachas digestivas Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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