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Calories in Dia Bolacha maria

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129Calories

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How many calories should you eat?

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Amount Per 6 bolachas
Calories	129 Kcal (540 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	9mg	0%
Total Carbs	23g	8%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 129 calories

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% RDI of Main Nutrition Facts

of RDI* (129 calories) 29.4 g

Cal: 6.5 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (21.3%)
Protein (6.3%)

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