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bok choy and baked tofu stir fry with ginger citrus sauce

Bok choy and baked tofu stir fry with ginger citrus sauce Calories

Calories in Fatfreevegan.com Bok choy and baked tofu stir fry with ginger citrus sauce

Serving size

2252Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	2252 Kcal (9429 kJ)
Calories from fat	873 Kcal
		% Daily Value*
Total Fat	97g	149%
Saturated Fat	27g	135%
Cholesterol	309mg	103%
Potassium	1691mg	36%
Total Carbs	192g	64%
Sugars	15g	60%
Dietary Fiber	18g	72%
Protein	135g	270%
Vitamin C	10.8mg	18%
Vitamin A	16.6mg	553%
Iron	15.3mg	85%
Calcium	1930mg	193%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 52.3, PointsPlus: 57, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2252 calories

Let's Burn 2252 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2252 calories) 118 g

Cal: 112.6 %
Fat: 149.2 %
Carb: 64 %
Prot: 270 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (40%)
Protein (24.8%)

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Fatfreevegan.com Bok choy and baked tofu stir fry with ginger citrus sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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