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boiled salt duck egg Taiwan Nutrition info

Calories in Taiwan Boiled salt duck egg

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 egg
Calories	130 Kcal (544 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	619mg	206%
Sodium	334mg	14%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	9g	18%
Vitamin A	1.8mg	60%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 55 g

Cal: 6.5 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6%)
Fat (67.2%)
Protein (26.9%)

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Taiwan Boiled salt duck egg Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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