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Calories in VitaMuffin Bluebran mix

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1.1 oz
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	310mg	13%
Total Carbs	25g	8%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	2g	4%
Vitamin C	37.5mg	63%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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20 mins

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10 mins

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10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 27 g

Cal: 4.5 %
Fat: 0 %
Carb: 8.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Protein (7.4%)

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