Calories in Fresh Choice Blueberry streusel cake

Serving size

425Calories

Full Fresh Choice Menu Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	425 Kcal (1779 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	8mg	3%
Sodium	541mg	23%
Total Carbs	61g	20%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 240 g

Cal: 21.3 %
Fat: 27.7 %
Carb: 20.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (38%)
Protein (4.7%)

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Fresh Choice Blueberry streusel cake Good and Bad Points

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