Calories in Coyote brand Blueberry pancake mix

Serving size

498Calories

All Coyote brand Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 cup
Calories	498 Kcal (2085 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	1859mg	77%
Potassium	529mg	11%
Total Carbs	98g	33%
Protein	18g	36%
Iron	0.5mg	3%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 237 g

Cal: 24.9 %
Fat: 6.2 %
Carb: 32.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (7.2%)
Protein (14.4%)

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Coyote brand Blueberry pancake mix Good and Bad Points

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