Calories in Holiday Pantry Blueberry muffin

Serving size

600Calories

All Holiday Pantry Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Sodium	370mg	15%
Total Carbs	80g	27%
Sugars	47g	188%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 46.2 %
Carb: 26.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (43.7%)
Protein (4.5%)

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