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Calories in Martha White Muffin mix blueberry
140Calories
| Amount Per 0.25 cup | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 24g | 8% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy
Muffin mix blueberry Ingredients
Flour (Whole Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Sugar, Dextrose, Partially Hydrogenated Soybean and/or Cottonseed Oils, Contains 2% or Less of: Yellow Corn Flour, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Salt, Eggs with Sodium Silicoaluminate Added as Anticaking Agent, Artificial Flavor, Propylene Glycol Monostearate, Mono- and Diglycerides, Citric Acid, Polyglycerol Esters of Fatty Acids, Monoglycerides, Sodium Stearoyl Lactylate, Artificial Color Colored with (Blue 2 Lake and Red 40 Lake), Calcium Sulfate, Niacin, Iron, TBHQ (Antioxidant), Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 59.15 g
-
Cal: 7 %
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Fat: 6.2 %
-
Carb: 8 %
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Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (68.6%)
- Fat (25.7%)
- Protein (5.7%)
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