Calories in Sams Club Blueberry muffin

540Calories
How many calories should you eat?
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Nutrition Facts Sams Club Blueberry muffin

Amount Per 1 muffin
Calories 540 Kcal (2261 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Cholesterol 105mg 35%
Sodium 560mg 23%
Total Carbs 68g 23%
Sugars 37g 148%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 227 g
  • Cal: 27 %
  • Fat: 41.5 %
  • Carb: 22.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.1%)
  • Fat (44.8%)
  • Protein (5.2%)
Sams Club Blueberry muffin Good and Bad Points
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