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blueberry muffin Entenmanns Nutrition info

Calories in Entenmanns Blueberry muffin

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Cholesterol	30mg	10%
Sodium	150mg	6%
Total Carbs	24g	8%
Sugars	13g	52%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 49.7 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (43.8%)
Protein (4.3%)

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Entenmanns Blueberry muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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