Calories in Cosi Blueberry muffin

440Calories
How many calories should you eat?
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Nutrition Facts Cosi Blueberry muffin

Amount Per 150 g
Calories 440 Kcal (1842 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 440mg 18%
Total Carbs 60g 20%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 150 g
  • Cal: 22 %
  • Fat: 29.2 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (38.6%)
  • Protein (7.2%)
Cosi Blueberry muffin Good and Bad Points
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