Calories in Bistro Delights Blueberry bagel

Serving size

430Calories

All Bistro Delights Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	430 Kcal (1800 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	710mg	30%
Total Carbs	71g	24%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 16.9 %
Carb: 23.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (22.8%)
Protein (12%)

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Bistro Delights Blueberry bagel Good and Bad Points

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