Blue menu crunchy whole grain cereal with almonds Calories

Calories in President's Choice Blue menu crunchy whole grain cereal with almonds

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.4g	2%
Sodium	160mg	7%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	7.5mg	42%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 55 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 14 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.8%)
Protein (10.5%)

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President's Choice Blue menu crunchy whole grain cereal with almonds Good and Bad Points

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