Blue menu cranberry and orange soy muffins Calories

Calories in President's Choice Blue menu cranberry and orange soy muffins

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	260mg	11%
Total Carbs	32g	11%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 70 g

Cal: 9 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (10.1%)
Protein (18%)

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President's Choice Blue menu cranberry and orange soy muffins Good and Bad Points

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