Calories in Jersey Mikes Subs Blt - wheat regular without vinegar, oil or mayo

570Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs Blt - wheat regular without vinegar, oil or mayo

Amount Per 1 sandwich
Calories 570 Kcal (2386 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Cholesterol 45mg 15%
Sodium 1450mg 60%
Total Carbs 63g 21%
Sugars 5g 20%
Dietary Fiber 10g 40%
Protein 25g 50%
Vitamin C 15mg 25%
Vitamin A 0.6mg 20%
Iron 3.8mg 21%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 348 g
  • Cal: 28.5 %
  • Fat: 40 %
  • Carb: 21 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (39.9%)
  • Protein (17.1%)
Jersey Mikes Subs Blt - wheat regular without vinegar, oil or mayo Good and Bad Points
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