Blt - wheat giant without vinegar, oil or mayo Calories

Calories in Jersey Mikes Subs Blt - wheat giant without vinegar, oil or mayo

Serving size

1130Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	1130 Kcal (4731 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	21g	105%
Cholesterol	90mg	30%
Sodium	2860mg	119%
Total Carbs	125g	42%
Sugars	19g	76%
Dietary Fiber	11g	44%
Protein	48g	96%
Vitamin C	26.3mg	44%
Vitamin A	1.2mg	40%
Iron	6.8mg	38%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.1, PointsPlus: 30, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 672 g

Cal: 56.5 %
Fat: 80 %
Carb: 41.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (40.3%)
Protein (16.6%)

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