Calories in Jimmy Johns Blt on 7 grain wheat bread

Serving size

704Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	704 Kcal (2948 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	9g	45%
Cholesterol	37mg	12%
Sodium	1490mg	62%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

Let's Burn 704 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 240 g

Cal: 35.2 %
Fat: 61.5 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (50%)
Protein (16.1%)

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