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blt 6 italian herb cheese lettuce tom cucumber pickles cheese sub sauce

Blt 6 italian herb cheese lettuce tom cucumber pickles cheese sub sauce Calories

Calories in Subway Blt 6 italian herb cheese lettuce tom cucumber pickles cheese sub sauce

Serving size

442Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 177 g
Calories	442 Kcal (1851 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Potassium	336mg	7%
Total Carbs	41g	14%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	34g	68%
Vitamin C	6.6mg	11%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 177 g

Cal: 22.1 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (32.4%)
Protein (30.6%)

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Subway Blt 6 italian herb cheese lettuce tom cucumber pickles cheese sub sauce Good and Bad Points

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