Calories in Beef Blade pot roast

216Calories
How many calories should you eat?
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Nutrition Facts Beef Blade pot roast

Amount Per 1 cup
Calories 216 Kcal (904 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 104mg 35%
Sodium 65mg 3%
Potassium 306mg 7%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 237 g
  • Cal: 10.8 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.1%)
  • Protein (57.9%)
Beef Blade pot roast Good and Bad Points
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