Calories in Applebees Blackened steak penne pasta

Serving size

1430Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	1430 Kcal (5987 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	35g	175%
Total Carbs	115g	38%
Dietary Fiber	9g	36%
Protein	75g	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 38, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1430 calories

Let's Burn 1430 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1430 calories) 473 g

Cal: 71.5 %
Fat: 116.9 %
Carb: 38.3 %
Prot: 150 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (47.4%)
Protein (20.8%)

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