Calories in The Greene Turtle Blackened chicken caesar wrap

Serving size

614Calories

Full The Greene Turtle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	614 Kcal (2571 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	8g	40%
Cholesterol	86mg	29%
Sodium	893mg	37%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	38g	76%
Vitamin C	25.2mg	42%
Vitamin A	21.8mg	727%
Iron	14.4mg	80%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 30 g

Cal: 30.7 %
Fat: 44.6 %
Carb: 16.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (42.6%)
Protein (24.8%)

Food With Similar Nutrition To The Greene Turtle Blackened chicken caesar wrap

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

The Greene Turtle Blackened chicken caesar wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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