Blackened chicken caesar wrap (no dressing, parm) Calories

Calories in The Greene Turtle Blackened chicken caesar wrap (no dressing, parm)

Serving size

444Calories

Full The Greene Turtle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	444 Kcal (1859 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	66mg	22%
Sodium	621mg	26%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 30 g

Cal: 22.2 %
Fat: 18.5 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (24.8%)
Protein (31.2%)

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Subway Oven roasted chicken sandwich (with all the veggies and pepper jack cheese and deli mustard)
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