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blackbean quesadilla power light no onions or jalapenos

Blackbean quesadilla power light no onions or jalapenos Calories

Calories in Tijuana Flats Blackbean quesadilla power light no onions or jalapenos

Serving size

776Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 quesadilla
Calories	776 Kcal (3249 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	205mg	68%
Total Carbs	62g	21%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 20, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 776 calories

Let's Burn 776 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (776 calories) 240 g

Cal: 38.8 %
Fat: 56.9 %
Carb: 20.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (44%)
Protein (23.2%)

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Tijuana Flats Blackbean quesadilla power light no onions or jalapenos Good and Bad Points

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