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black lentil curry with wheat flatbread and potato & green peas curry

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black lentil curry with wheat flatbread and potato & green peas curry Kitchens of India Nutrition info

Calories in Kitchens of India Black lentil curry with wheat flatbread and potato & green peas curry

Serving size

440Calories

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Amount Per 1 package
Calories	440 Kcal (1842 kJ)
Calories from fat	153.9 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	1150mg	48%
Total Carbs	59g	20%
Sugars	9.1g	36%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 285 g

Cal: 22 %
Fat: 26.3 %
Carb: 19.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (34.4%)
Protein (12.6%)

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