Black forest ham sandwich (egg bun) Calories

Calories in Michels baguette Black forest ham sandwich (egg bun)

Serving size

574Calories

All michels baguette Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	574 Kcal (2403 kJ)
Calories from fat	210.6 Kcal
		% Daily Value*
Total Fat	23.4g	36%
Saturated Fat	8.7g	44%
Cholesterol	82mg	27%
Total Carbs	63.9g	21%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 255.6 g

Cal: 28.7 %
Fat: 36 %
Carb: 21.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (37.3%)
Protein (16.6%)

Food With Similar Nutrition To Michels baguette Black forest ham sandwich (egg bun)

Costa Coffee All day breakfast club hot eat sandwiches
(1 serving):
Calories 237, Total Fat 8.9, Total Carbs 29, Protein 10.1

Cal 237, Fat 8.9, Carbs 29, Prot 10.1

Brand: Costa Coffee
Daily Bread Sandwich, all day breakfast
(100 g):
Calories 237, Total Fat 9, Total Carbs 29, Protein 10

Cal 237, Fat 9, Carbs 29, Prot 10

Brand: Daily Bread
Steak 'n Shake All american shooter
(1 serving):
Calories 180, Total Fat 10, Total Carbs 14, Protein 7

Cal 180, Fat 10, Carbs 14, Prot 7

Brand: Steak 'n Shake
Dole Dark sweet cherries all natural frozen
(1 cup):
Calories 548, Total Fat 25, Total Carbs 60, Protein 21

Cal 548, Fat 25, Carbs 60, Prot 21

Brand: Dole
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos
Subway Turkey chopped salad - all veggies, no dressing, no cheese
(1 salad):
Calories 342, Total Fat 2, Total Carbs 12, Protein 12

Cal 342, Fat 2, Carbs 12, Prot 12

Brand: Subway
Barilla Mezze penne integrali all natural microwaveable meal
(9 oz):
Calories 543, Total Fat 25, Total Carbs 59, Protein 19

Cal 543, Fat 25, Carbs 59, Prot 19

Brand: Barilla
Subway 6 club on 9 grain honey oat with pepperjack cheese, all veggies plus spicy brown mustard
(6 2):
Calories 490, Total Fat 20, Total Carbs 50, Protein 25

Cal 490, Fat 20, Carbs 50, Prot 25

Brand: Subway
Mike's Restaurants All-dressed 6-inch
(249 g):
Calories 510, Total Fat 19, Total Carbs 61, Protein 26

Cal 510, Fat 19, Carbs 61, Prot 26

Brand: Mike's Restaurants
Mike's Restaurants All-dressed 9-inch
(552 g):
Calories 1120, Total Fat 46, Total Carbs 125, Protein 56

Cal 1120, Fat 46, Carbs 125, Prot 56

Brand: Mike's Restaurants

Michels baguette Black forest ham sandwich (egg bun) Good and Bad Points

Add your comment

User Reviews of black forest ham sandwich (egg bun)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!