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black forest ham flat bread cheese mayo veg

Black forest ham flat bread cheese mayo veg Calories

Calories in Subway Black forest ham flat bread cheese mayo veg

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	1415mg	59%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 26.2 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (36.3%)
Protein (20%)

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Subway Black forest ham flat bread cheese mayo veg Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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