Calories in Togos Black forest ham & cheese (mini/4 )

300Calories
How many calories should you eat?
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Nutrition Facts Togos Black forest ham & cheese (mini/4 )

Amount Per 1 sandwich 4
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1465mg 61%
Total Carbs 43g 14%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 14.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (17.9%)
  • Protein (25.2%)
Togos Black forest ham & cheese (mini/4 ) Good and Bad Points
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