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black beans, vegetarian

Calories in Rubys Black beans, vegetarian

Serving size

95Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	95 Kcal (398 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	878mg	37%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	11%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 135 g

Cal: 4.8 %
Fat: 0 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Protein (18.5%)

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