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black bean taco salad with lime vinaigrette with ochips

Black bean taco salad with lime vinaigrette with ochips Calories

Calories in Cooking Light Black bean taco salad with lime vinaigrette with ochips

Serving size

282Calories

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How many calories should you eat?

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Amount Per 2 cups salad
Calories	282 Kcal (1181 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	720mg	30%
Total Carbs	30g	10%
Dietary Fiber	6g	24%
Protein	23g	46%
Iron	0.2mg	1%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 473 g

Cal: 14.1 %
Fat: 15.4 %
Carb: 10 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (29.8%)
Protein (30.5%)

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Cooking Light Black bean taco salad with lime vinaigrette with ochips Good and Bad Points

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