Product pictures
Calories in Old El Paso Black bean dip, fat free, medium
25Calories
| Amount Per 2 tbsp | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 280mg | 12% | |
| Total Carbs | 5g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Black bean dip, fat free, medium Ingredients
Water, Black Beans, Modified Corn Starch, Vinegar, Salt, Sodium Citrate, Brown Sugar, Maltodextrin, Onion Powder, Garlic Powder, Spice and Color, Natural and Artificial Flavor, Dried Onion, Tomato Powder, Dextrose, Sugar, Dried Garlic, Cheddar and Blue Cheeses (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Whey, Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Citric Acid, Vinegar Solids, colored with Yellow No. 6 and Artificial Color, Sodium Phosphate, Nonfat Milk, Enzymes.
You Might Also Like
% RDI of Main Nutrition Facts
1%
of RDI* (25 calories) 29.6 g
-
Cal: 1.3 %
-
Fat: 0 %
-
Carb: 1.7 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (83.3%)
- Protein (16.7%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment